Makhana is commonly referred to as lotus seeds ,fox nuts, Euryale ferox, gorgon nuts and phool makhana. GUPTA TRADERS Makhanas provide a rich source of nutrition in addition to being delicious snacks.Using modern technology to preserve their nutrients, we manufacture our products from naturally sourced raw materials. GUPTA TRADERS makhana are low in cholesterol, fat and sodium.They are high in antioxidants and minerals to keep your body healthy including iron, calcium, and fiber without trans fats.Their low salt, fat, and cholesterol content makes them a healthy choice. Their low calorie count makes them an ideal snack for weight loss.The Makhana is gluten-free, a protein-rich food and high in carbohydrates. Makhanas are highly versatile food item, and one can eat them as they are or simply by roasting them. GUPTA TRADERrsquo;s Makhanas are perfect snack for munching. Makhana can be eaten in several ways: You can eat 2-3 handfuls of makhanas a day or put them in salads.