These chia seeds are the source of Iron which contributes to the normal function of the immune system. High in fiber and omega-3 fatty acids, promoting digestive health and hearth wellness while keeping you feeling full packed with essential minerals such as calcium, iron, zinc, and magnesium, supporting overall health and well-being. PROTEIN PACKED: These flax seeds are rich in protein along with Omega-3 fatty acids, which is good for boosting hair growth. SKIN CARE: The alpha-linoleic acids present in flax seeds can help in reducing the dryness of skin and thus improve the quality of the skin. CONTAINS PREBIOTICS: Flax seeds are high in fibre which acts like a prebiotic, that promotes the growth of good bacteria, thus improving the gut health The richness of healthy fatty acids & Vitamin E present in sunflower seeds keeps your heart healthy & youthful. Sunflower seeds add a pleasant nutty flavor to your favorite meals. Sunflower seeds, whether raw or roasted, are packed with magnesium, offering numerous health benefits for your skin and overall well-being. Superfood: 1 tablespoon of these seeds contain almost 8% of your daily intake of fibre. So if you eat a handful of these seeds, it will give you a lot of fibre that is required by the body.