The richness of healthy fatty acids & Vitamin E presents in Sunflower Seeds keeps your heart healthy & youthful. Sunflower seeds, whether raw or roasted, are packed with magnesium, offering numerous health benefits for your skin and overall well-being. Sesame Seeds are high in the minerals and amino acids that are necessary for the optimum functioning of the body. They contain more calcium than milk and more iron than spinach. What’s more, they provide a substantial source of fiber because they are rich in cellulose and hemicellulose. PUMPKIN SEEDS ARE A GOOD SOURCE OF ANTIOXIDANTS,MAGNESIUM,ZINC AND FATTY ACIDS - ALL OF WHICH MAY HELP KEEP YOUR HEART HEALTHY.IT REDUCES HIGH BLOOD PRESSURE AND HIGH CHOLESTEROL LEVELS. These chia seeds are the source of Iron which contributes to the normal function of the immune system. Packed with essential minerals such as calcium, iron, zinc, and magnesium, supporting overall health and well-being. These flax seeds are rich in protein along with Omega-3 fatty acids, which is good for boosting hair growth.The alpha-linoleic acids present in flax seeds can help in reducing the dryness of skin and thus improve the quality of the skin. Flax seeds are high in fibre which acts like a prebiotic, that promotes the growth of good bacteria, thus improving the gut health.