Urad also known as Split Black Gram, is one of the famous lentils used in the southern part of Asia, especially in Indian cuisine. Rich in protein, fat, and carbohydrates, urad dal is brimming with many health benefits. ... Urad dal is very nutritious and is also used in ayurvedic medicines. It has a good amount of potassium that is meant to boost blood circulation, thereby eliminating the chances of damage to the arterial walls. Enriched with the maximum amount of magnesium, and fiber, urad can keep the cholesterol levels under check According to Ayurveda, adding Urad to your daily diet helps in weight gain due to its Guru (heavy) and Balya nature. Applying the paste of Urad dal along with rose water and honey on the face helps promote skin whitening as it reduces melanin production and promotes skin health