Garlic is a plant in the onion family that’s grown for its distinctive taste and health benefits. It contains sulfur compounds, which are believed to be responsible for some of those health benefits. Garlic powder is a spice that is derived from dehydrated garlic and used in cooking for flavour enhancement. Garlic is low in calories and rich in vitamin C, vitamin B6, and manganese. It also contains trace amounts of various other nutrients. It can be used in mac and cheese, salad dressings, savoury dishes, soups, sauces, and stews. Garlic powder is 73% carbohydrates (including 9% dietary fiber), 17% protein, 1% fat, and 6% water. In a 100 gram reference amount, garlic powder supplies 332 calories, and is a rich source (20% or more of the Daily Value, DV) of vitamin C (30% DV), thiamin (31% DV), vitamin B6 (147% DV), and several dietary minerals. Supplemental garlic may lessen the severity of illnesses like the flu and the common cold and help prevent their occurrence, but more research is required before any firm conclusions can be drawn. contains antioxidants that can aid in preventing cellular ageing and damage. could enhance bone health or assist in the body's heavy metal detox. Supplemental garlic may lessen the severity of illnesses like the flu and the common cold and help prevent their occurrence, but more research is required before any firm conclusions can be drawn. contains antioxidants that can aid in preventing cellular ageing and damage. could enhance bone health or assist in the body's heavy metal detox.