Flex seeds can be consumed Whole seeds, Roasted and Powdered form. Garnish your breakfast cereals, salads, and sweet dishes with it. Take one tablespoon of flex seeds after lunch and dinner is also beneficial. Its must have in grocery list and small portion of it in daily food is helpful in many waysNumber one source of Omega-3 fatty acids and offers amazing health benefits pertaining to cardiovascular functions.Sunflower seeds for eating are an edible seed typically roasted for consumption. Sunflower seeds have a mild, nutty flavor and a firm but tender texture. Sunflower seeds come from same family of pumpkin seeds, watermelon seeds, muskmelon seeds. Sunflower seeds are popular in trail mix, multi-grain bread & nutrition bars. Roast seeds for 2-3 minutes in broad non stick pan over medium heat tossed with salt, sendha namak or chilly powder or just eat plain roasted.Uses: Add Sunflower Seeds to salads or smoothies to fill nutrition in them. Roasted sunflower seeds can be enjoyed as evening snack or morning breakfast. Add Sunflower seeds to trail mix or Stir into homemade granola bars. You can also sprinkle seed of sunflower on a leafy green salad. Mix into cereals, sprinkle over fruit or yogurt, sautéed vegetables or add to veggie burgers. Grind sunflower seeds with fresh garlic, parsley and oregano leaves

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