Pumpkin seeds come from same family of sunflower seeds and watermelon seeds, also known as pepita, (Kaddu ke beej) are flat, dark green seeds Pumpkin seeds have a malleable, chewy texture and a subtly sweet, nutty flavor. Pumpkin seeds or pepitas can be used in all of the forms, raw and shelled, raw and unshelled, roasted and shelled, roasted and unshelled. Pumpkin seeds for weight loss is must have healthy part of diet chart. Pumpkin seeds for eating are an edible seed typically roasted for consumption. Organic pumpkin seeds are common ingredient in Mexican cuisine and are often eaten as a healthful snack. Roast pumpkin seeds for 2 to 3 minutes in broad non stick pan over medium heat tossed with salt, sendha namak or chilly powder or just eat plain roasted. Add pumpkin seeds to healthy sautéed vegetables | Sprinkle pumpkin seeds on top of mixed green salads | Grind pumpkin seeds with fresh garlic, parsley and oregano leaves | Mix pumpkin seeds with olive oil and lemon juice for a tasty salad dressing | Add chopped organic pumpkin seeds to your favorite hot or cold cereal | Add pumpkin seeds to your oatmeal raisin cookie or granola recipe | Next time you make burgers, whether it be from any vegetables, add some ground pumpkin seeds for better flavor and taste. Health benefits Pumpkin seeds are a very good source of phosphorus, magnesium, manganese and copper. They are also a good source of other minerals including zinc and iron. In addition, pumpkin seeds are a good source of protein. Pumpkin seeds oil is also being used as healthy edible oil. A 100gram serving of pumpkin seeds can contain over 90 mg of magnesium. Pumpkin seeds for weight loss is must have healthy part of diet chart. Pumpkin seeds are very dense, heavy food and high in fiber which helps to maintain a healthy weight because the individual feels full for longer after eating and it also help in enhancing digestive health.