Pumpkin seeds come from same family of sunflower seeds and watermelon seeds, also known as pepita, (Kaddu ke beej) are flat, dark green seeds Pumpkin seeds have a malleable, chewy texture and a subtly sweet, nutty flavor. Pumpkin seeds or pepitas can be used in all of the forms, raw and shelled, raw and unshelled, roasted and shelled, roasted and unshelled. Pumpkin seeds for weight loss is must have healthy part of diet chart. Pumpkin seeds for eating are an edible seed typically roasted for consumption. Organic pumpkin seeds are common ingredient in Mexican cuisine and are often eaten as a healthful snack. Roast pumpkin seeds for 2-3 minutes in broad non stick pan over medium heat tossed with salt, sendha namak or chilly powder or just eat plain roasted.

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