Watermelon seeds are also linked with stronger immunity and better health. Consumption of the watermelon seeds daily in moderate quantity helps in boosting your heart health and maintaining your blood pressure. Strengthens our bones and also improve the bone density. All the nutrients together help in boosting your body’s metabolism. Consumption of these seeds can provide your skin with an inner glow. Eat them raw or try dry roasted seeds as a snack. You can also use them in baking, garnish for soups and salads, or with granola. Keep them in air tight container. Raw Watermelon Seeds are in the limelight due to their high content of vitamins and nutrients. Watermelon is always considered a superfruit that helps in hydrating your body and prevent dehydration. But the seeds are always thrown away. Little does everyone know that these tiny natural raw seeds carry a whole lot of nutrients in them which benefits the overall health of the body, especially for weight management since they are considered to be the best seeds for weight loss. Magaj 100% pure and natural. Extremely low in Calories: A handful of watermelon seeds contains just 25g of calories, which is far less than that of Potato Chips. Being low in calories, these tiny seeds can greatly help in maintaining your calorie count. Consists of "Good" Fats: These seeds provide you with both, polyunsaturated fats & monounsaturated fats, both of which are helpful in keeping heart related disorders at bay. Mineral boost: Watermelon Seeds are highly rich in minerals such as Iron, Zinc & Magnesium. All these minerals are quite useful in body's metabolic functions.