Benefits of Mypro Sport Nutrition Fitness ZMA Nightime Recovery Support For Sleep and Recovery Insomnia is a common symptom of magnesium deficiency. People with low magnesium often experience restless sleep, waking frequently during the night. Maintaining healthy magnesium levels often leads to deeper, more sound sleep. Magnesium plays a role in supporting deep, restorative sleep by maintaining healthy levels of GABA, a neurotransmitter that promotes sleep. For Increased Strength and SizeZinc leads to protein synthesis and helps to increase muscle strength and size. In combination with magnesium studies have suggested that the two minerals work together to boost this process.It contains all natural ingredients in ZMA - simply zinc, magnesium and vitamin B6 - it is one of the safest supplements that can significantly increase muscle mass, strength and power. Enhanced Immune System FunctioningZinc is critical for immune function. Zinc affects multiple aspects of the immune system. Zinc also functions as a powerful antioxidant. This mighty mineral activates an enzyme that may help support overall health and immune function. Zincs powerful antioxidant properties can enhance not just your health but your post-workout recovery as well. Zinc's immune-boosting effects can help to keep you healthy and in the gym. Prevention of Nutritional DeficienciesAthletes are often deficient in both zinc and magnesium. This is most likely due to several factors, such as zinc lost through sweat during training, increased use of zinc by the body for recovery and protein synthesis following training, and an increased loss of zinc through urine. Improves Anabolic Hormone LevelsZMA improves the anabolic hormone levels and muscles strengths for gym-goers who regularly do strength training. Anabolic hormones are build-up hormones which increase protein synthesis, increase muscle size and growth.