Halim seeds for eating there are various ways you can include halim seeds in your diet. From halim seeds laddoo to halim water and eating seeds on their own, you can include them in many ways. Roasted halim seeds -roast the seeds in a pan and let them cool. You can sprinkle these seeds in your soups, salads and stews. Always remember to stay within the recommended limit. Halim seeds, also known as haleem or aliv are garden cress seeds loaded with many health benefits and nutritional qualities. It promotes overall health and well-being while keeping diseases at bay, apart from providing nutrition. The seeds are most commonly roasted and added to soups, stews, and salads. Here are seven health benefits of halim seeds and how you can add them to your diet. Halim water - take 1 glass of water and soak 1 tablespoon of haleem seeds in it overnight. Rich in proteins treats constipation and indigestion boosts iron and haemoglobin loaded with fibre the next morning, add 1 tsp fresh lemon juice to the water and drink. These seeds fall under the category of functional foods halim seeds are considered as a memory booster due to the presence of arachidic and linoleic acids. They help to increase the lean body mass because they are a good source of iron and protein. Halim seeds are known as garden cress or aliv seeds in local language. They are very beneficial in preventing hair loss. Sourced directly from farms to table