Pecans contain more than 19 vitamins and minerals including vitamin a, vitamin e, folic acid, calcium, magnesium, phosphorus, potassium, several b vitamins and zinc our pecans nuts are famous for the good taste and the secret is simple, use best quality unadulterated nuts. The brown colored pecans have a sweet taste and they are crunchy yet soft. Pecans are rich in protein, adding bulk to your meals that will prevent you from getting hungry shortly after eating. In contrast, pecans are full of healthy monounsaturated fats and contain very few saturated fats. Pecans are a great source of manganese. Gluten free and 100 percent vegan - plant based protein.Pecan nuts are good for an active life style, perfect for snacking hearts best friend, improves cardiovascular system. The pecan is a nut from a species of hickory trees native to northern mexico and the southern united states. The nut is a nutrition powerhouse loaded with vitamins and minerals. Whats more, raw pecans are even cholesterol-free, sodium-free, and low in carbohydrates. Pecans -are highly nutritious and source of essential macronutrient,good food for every one as it useful in weight loss,can be eaten roasted and can consume with bread by applying pecan butter. Can be used in baking, making pies, in trail mixes, as a healthy snack consuming nuts enhances satiety and increases metabolism, research has indicated that a diet comprising pecan nuts helps in losing weight. The nuts are also very rich sources of several important b-complex groups of vitamins such as riboflavin, niacin, thiamin, pantothenic acid, vitamin b-6, and folates which together help increase the rate of metabolism.