Chia Seeds are a powerhouse of nutrients that help enhance the functioning of both your body and brain. Loaded with antioxidants, Omega-3 fatty acids, amino acids, fibre, protein and other micro-nutrients, these tiny seeds are a vital addition to your daily diet. It helps in weight loss and building muscle strength. Sprinkle chia seeds onto your fruit juice, yogurt, salads or sandwiches or crush them and add to your sauces and gravies to thicken them and make them more nutritional.

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