• Basil seeds are low in cholesterol and high in monounsaturated fats, which can be beneficial for sugar-conscious people.
• Basil seeds are helpful in maintaining skin health as they are rich in antioxidants. The antibacterial properties prevent the harmful bacteria from entering into the body, thus helping to strengthen the skin cells.
• Being super rich in fibre and low in cholesterol, these seeds are effective in making you feel full, thus helping you to prevent binge eating and promotes weight management.
• Basil seeds and chia seeds both form a gel when soaked and are nutritionally similar. However, chia seeds contain twice as much omega-3 fat but a little less fiber than basil seeds.
• Sabja seeds are known to be rich in alpha-linolenic acid (ALA), which comes from high levels of Omega-3 fatty acids present in the seeds. These acids help in boosting the fat burning metabolism in the body.

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