Along with other b vitamins, vitamin b12 is important for converting the food you eat into cellular energy. Vitamin b12 is also important for proper red blood cell formation and normal function of the nervous system. Vitamin b12 supplements may be important for vegetarians and vegans who avoid dietary sources rich in vitamin b12. Naturewell organics vitamin b12 1000 mcg tablets offer a convenient way to increase your intake of an essential vitamin that plays a key role in many areas, including the nervous system. These easy to swallow vitamins are vegetarian friendly and gluten free.. The eight b vitamins - b1, b2, b3, b5, b6, b12, folate, biotin, pantothenic acid, choline dihydrogne citrate - are essential to maintaining the normal functioning of our bodies. They play an important role in numerous systems, from converting our food into energy, to stimulating the production of blood cells. While a healthy diet can provide us with all the b-vitamins we need, certain medical conditions and other environmental factors can lead to a deficiency in one or more of the b vitamins. . Numerous studies into the effects of vitamin b deficiency have revealed just how important this group of vitamins is. Scientists and medical professionals agree that b-vitamins can provide important health benefits to the body, including the potential to - . - help the body make new cells . - support red blood cell production and growth . - aid in fighting free radicals and premature aging . - help the body regulate the nervous and digestive systems . - aid in the conversion of food into energy . - support the natural production of hormones . - help the body fight infection . - help cells make and maintain dna . - help to reduce the risk of birth defects . Naturewell vitamin b complex offers one of the most effective and powerful formulations. If you are looking for b-vitamin capsules with maximum benefits, look no further. Maintain a healthy body the clean and natural way with the help of naturewell vitamin b supplement.