NUTIBLES Walnut kernels are the edible seeds of the walnut tree and are encased in a hard, shell-like outer layer. Once removed from their shells, the walnut kernels reveal a distinct brain-like shape. They have a slightly sweet and earthy taste with a buttery texture that makes them a delightful addition to various dishes. Walnut kernels are highly nutritious and are a great source of healthy omega-3 fatty acids, which are beneficial for heart health and brain function. They also provide protein, dietary fiber, vitamins (such as vitamin E, vitamin B6, and folate), and essential minerals (including copper, manganese, and magnesium). Walnuts are often enjoyed as a standalone snack, sprinkled over salads, added to baked goods, or blended into nut butters for a rich and creamy spread.

Badam, or almonds, are oval-shaped nuts with a thin, brown outer skin covering a smooth, cream-colored interior. Almonds have a slightly sweet and nutty flavor and are one of the most popular nuts consumed worldwide. They are highly nutritious, providing a good source of protein, healthy fats, dietary fiber, and essential vitamins and minerals. Almonds are particularly known for their high vitamin E content, which acts as an antioxidant and helps protect cells from oxidative damage. They also contain calcium, magnesium, and phosphorus, which are essential for bone health. Almonds can be enjoyed in various forms, such as raw, roasted, blanched, or sliced. They are a popular ingredient in baking, cooking, and can be used to make almond milk, almond flour, and almond butter.