Nutrashil Raw Sunflower Seeds, Garden Fresh Quality Surajmukhi Beej for Weight Loss Management 400 Grams If you are a believer of following a healthy lifestyle, then you must believe in eating healthy too. To enhance the quality of your daily diet plan, you can certainly think of adding raw sunflower seeds to it. You can consume sunflower seeds in their raw form. It is always good to mix these tiny seeds with breakfast cereals. Another brilliant way of eating them is to sprinkle them on salads. If you are fond of having healthy and tasty smoothies then good news, you can put these seeds on grinder and get them powdered to be added in your fruit smoothies. Apart from these methods, there is another way to eat them. Just add the seeds with cooked food and voila. Also known as Surajmukhi bij, these tiny little wonders of nature can be taken as healthy snacks by getting them a little roasted and salted and by adding a little masala. Benefits of Eating Sunflower Seeds Raw sunflower seeds are known as a great source of minerals. The presence of essential vitamins makes the very type of seed utterly nutritious. Surajmukhi beej can be taken with other natural elements like chia, seseme, pumpkin, quinoa, flax seeds and dry fruits. The nutty ingredient is known for working therapeutically for lowering cholesterol level and improving blood sugar level. Sunflower seeds are good to be taken as a natural weight loss management supplement as well.