What is L-Carnitine? L-Carnitine is a naturally occurring compound found in the body, primarily in muscles, and synthesized from the amino acids lysine and methionine. It plays a crucial role in energy production by transporting fatty acids into mitochondria, where they are burned to generate ATP, the body's primary energy source. L-Carnitine is used to enhance athletic performance and aid in weight loss. Additionally, it has been studied for potential benefits in heart health and certain medical conditions involving mitochondrial function. Benefits of L-Carnitine 1. Energy Production: By facilitating the transport of fatty acids into cells' mitochondria, L-Carnitine helps convert fats into energy, aiding in improved physical performance and endurance. 2. Fat Metabolism: L-Carnitine supports the utilization of fats for energy, making it a popular supplement for individuals looking to manage weight and promote fat loss. 3. Muscle Recovery: Athletes and fitness enthusiasts often use L-Carnitine to enhance recovery post-exercise, reducing muscle damage and soreness. 4. Cardiovascular Health: Studies suggest that L-Carnitine may benefit heart health by improving circulation, lowering cholesterol levels, and reducing the risk of coronary artery disease. 5. Cognitive Function: Some research indicates that L-Carnitine may support brain function, memory, and overall cognitive health, contributing to mental clarity and focus. How to use it? The recommended usage is one serving (15ml) of Nutrition Planet Liquid L-Carnitine a day. You can consume it directly using the measuring cap or dissolve the same in water as per your preference. For best results, consume 15-20 mins before your workout session. Why Choose Us? At Nutrition Planet, we prioritize quality and efficacy in all our products. Our L-Carnitine supplements are manufactured under strict quality control standards to ensure purity and potency. Whether you're an athlete striving for peak performance, someone.