Seeds are great sources of fiber. They also contain healthy monounsaturated fats, polyunsaturated fats and many important vitamins, minerals and antioxidants. When consumed as part of a healthy diet, seeds can help reduce blood sugar, cholesterol and blood pressure.Pumpkin seeds contain antioxidants like carotenoids and vitamin e. Antioxidants can reduce inflammation and protect your cells from harmful free radicals.###Raw Watermelon Seeds are in the limelight due to their high content of vitamins and nutrients. Watermelon is always considered a superfruit that helps in hydrating your body and prevent dehydration. But the seeds are always thrown away. Little does everyone know that these tiny natural raw seeds carry a whole lot of nutrients in them which benefits the overall health of the body, especially for weight management since they are considered to be the best seeds for weight loss. Spices Origin Watermelon seeds are purely natural and can be consumed in the form of a snack since it's totally guilt-free and rich in nutrients. It has a nutty texture with a crunchy taste. Enjoy your watermelon seeds which are edible watermelon seeds with breakfast.###Sunflower seeds are a source of many vitamins and minerals that can support your immune system and increase your ability to fight off viruses. ###These include both zinc and selenium. Zinc plays a vital role in the immune system, helping the body maintain and develop immune cells.###Chia seeds have recently become famous for their health and nutritional benefits. Chia seeds contain a lot of nutrients and minerals that our body requires on a day to day basis to function. they are high in fiber and keep you full for a longer time. They will help you in managing your appetite. Eating Chia seeds on a regular basis will increase our fiber intake.