Introducing Organic Choice's Organic Red Poha, a healthier alternative to white rice Poha that retains the outer bran layer of the rice grain, which is rich in fiber and nutrients. Made from flattened red rice grains, this 400 gm pack is gluten-free, low in calories and high in protein, calcium, and iron. Red poha has a lower glycemic index than white poha, making it a good option for people with diabetes or those trying to manage their blood sugar levels. It also aids digestion, supports weight loss, boosts energy levels and heart health.Red poha is a popular ingredient in Indian cuisine, especially in the southern and eastern regions of the country. It can be used in a variety of dishes, including breakfast porridge, snacks, and desserts. It can also be used as a substitute for regular flattened rice in recipes. Red poha is often soaked in water before use to soften it, and then cooked with various spices and vegetables to make delicious dishes.Organic Choice's Organic Red Poha is best before 12 months from the date of manufacture and is also known by various names such as red rice flakes, Kerala red rice flakes, Red aval, Matta rice flakes, Brown rice flakes, Red avalakki, Flattened red rice, and Red beaten rice.Try out some of our delicious recipes with Red Poha, such as Breakfast Poha, Red Poha Porridge, Red Poha Idli, Red Poha Bhel, and Red Poha Salad. With its numerous health benefits and versatile uses, Organic Choice's Organic Red Poha is a must-have in your pantry."