Muskmelon seeds are a versatile and nutritious ingredient that can be incorporated into your daily diet. They can be used in a variety of ways, such as adding them to salads, sandwiches, trail mix, oatmeal, granola, cereal, namkeens, Indian sweets and gravies. These seeds are a rich source of protein, with 5 grams of protein in every 28-gram serving. Consuming muskmelon seeds regularly can provide your body with the essential protein it needs.Additionally, muskmelon seeds are a low-calorie snack option, with just 125 calories per serving. They are an ideal snack to munch on in between meals without feeling guilty.These seeds are also rich in vitamins and minerals, including Vitamin A, Vitamin B-16, Vitamin C, beta-carotene, iron, potassium, and magnesium. Regular consumption of muskmelon seeds can bring several health benefits, including improved digestion, stronger immune system, and better skin health.When choosing muskmelon seeds, it's essential to opt for organic and pure ones, free from any harmful chemicals or additives. Organic purify muskmelon seeds can provide you with the purest and most potent benefits for your body.