Halim seeds are full nutrients like calcium, vitamin A, vitamin C, vitamin E, protein, iron, folic acid and dietary fibre. The proteins present in halim seeds tends to increase the feeling of satiety and the hunger hormone ghrelin makes sure that you do not overeat. This leads to a major reduction in hunger and is one of the main reasons protein helps you lose weight. Halim Seeds or Garden cress seeds are very small but easy to harvest and very nutritions. The seeds parts of the garden cress are also very nutritive and they are rich in ascorbic acid, arachidic acid, folic acid, linoleic fatty acids, beta-carotene, and iron. .Gardencress seeds (also known as Asario or Halim) are very small but easy to harvest and very nutritious. They are eaten cooked or ground into a powder and used for making cakes etc. They can also be sprouted and used in salads. Store in cool and dry place, avoid using wet spoon to handle this product. Comes in a handy zipper stand-up pouch.