Toor dal is rich in dietary fibres, healthy carbohydrates, folic acid and an excellent source of plant protein for vegetarians especially. It can help maintain weight, aid digestion, reduce the risk of heart ailments, and regulate cholesterol levels.

Moong beans is a popular food among vegetarians since it contains a lot of proteins and fiber. It is one of the easiest dals to digest and for this reason it is often given to people recovering from an illness, specially a stomach upset. It has antioxidants which is very healthy for the good functioning of the human body. It is a good balanced diet and could be included in our daily.

Brown Lenthil (Whole masoor) a small but nutritionally mighty member of the legume family, are a very good source of cholesterol-lowering fiber. Not only can they help lower cholesterol, they are also of special benefit in managing blood-sugar disorders since their high fiber content prevents blood sugar levels from rising rapidly after a meal.

Chana Dal is high in fibre and helps to lower cholesterol. It has a very low glycemic index, which is important for those with diabetes. It also helps treat vomiting, lower cholesterol and improve digestion.B10

Urad dal, also known as white lentil or black lentil is a kind of bean that is grown in the southern parts of Asia. Also known as black dal, urad dal is used as a major ingredient in Indian cuisine for preparing a healthy diet. Urad dal has protein, fat, and carbohydrates which is required by the body. - This helps boost the energy levels in the body and keeps you active. - It is a protein-rich dal for vegetarians and for strong bones and a healthy body, have urad dal. - Ural dal is good for digestion and also prevents constipation. - Urad dal has both soluble and insoluble fibers helping to relieve from constipation.