Moth Dal is a very good source of cholesterol-lowering fiber. They are also of special benefit in managing blood-sugar disorders since their high fiber content prevents blood sugar levels from rising rapidly after a meal. Abundant enzymes make them easy to digest.

Moong beans is a popular food among vegetarians since it contains a lot of proteins and fiber. It is one of the easiest dals to digest and for this reason it is often given to people recovering from an illness, specially a stomach upset. It has antioxidants which is very healthy for the good functioning of the human body. It is a good balanced diet and could be included in our daily.

Masoor Whole Black is one of the most normally used lentils in India. It has high levels of proteins, including the important amino acids isoleucine and lysine, which are a necessary supply of inexpensive protein. It is also rich in Folate, iron, potassium, vitamin B1, and other minerals, all with nearly no fat.

Due to their high fiber content, regular intake of Kabuli chana may help with stomach disorders, including acid reflux, constipation, irregular bowel movements, stomach upset and gastric ulcers. These minerals play an active role in maintaining cell health as they serve as antioxidant defenses, neutralizing free radicals responsible for cell damage and increased risk to disease.

It helps in preventing digestive disorders, like irritable bowel syndrome and diverticulosis; hence, promoting positive digestive health. It has antioxidants, providing protection against osteoporosis, lowering the risk of breast cancer, and minimizing hot flushes in post menopausal women.

Benefits of Cowpeas or Chawli in Controlling Blood Cholesterol: Cowpeas or chawli can keep our cholesterol levels really low. Cowpeas or chawli are an excellent source of soluble dietary fiber and protein, which plays significant role in reducing the amount of bad cholesterol that is present in the blood plasma.

Rajma Red is better than the normal rajma and especially soft texture and more delicate flavor. These are white in color. Pulses are low in fat & cholesterol, rich in protein and high in dietary fiber. The normal antioxidants in the beans offer several health benefits. It is a very superior supply of cholesterol-lowering fiber, as are most other beans. It is an admirable supply of folate, dietary fiber and manganese.