What is butterfly pea tea ? Blue tea, or butterfly pea flower tea, is a caffeine-free herbal concoction, made by seeping dried or fresh leaves of the clitoria ternatea plant. The best thing about the blue tea is that it is absolutely caffeine-free, and it is packed with antioxidants. What are the health benefits of this tea ? *rich in antioxidants, antioxidants protect the body against free radical action. * the earthy flavour of butterfly-pea flower tea is said to be a mood enhancer. *stress burster. * anti-ageing benefits, due to its high antioxidant content * great for the skin is blue tea better then the green tea ? The debate and discussion around the benefits of blue tea versus green tea are many. Research has been ongoing on the same topic, and it has been clinically proven that blue tea has more antioxidants than green tea. Can you drink butterfly pea tea everyday? Aside from its numerous health properties, a cup of butterfly pea tea every day can help reduce fatigue and bring about a sense of calm due to the herb's anti-inflammatory and analgesic properties. How does butterfly pea tea tastes ? Steeped butterfly pea flowers taste a bit like green tea. The flavor is subtle, so it's common to mix in some dried lemongrass. In addition, the tea recipe often includes honey or sugar. Citrus juice is then used to balance the sweetness. Butterfly pea tea should steep for about 5 minutes for the best results. After 5 minutes remove the flowers and drink either hot or cold with ice cubes as a cooler. Add in lime or lemon and honey and also try adding soda as a spritzer. How to make blue tea: the recipe to whip up a cup of blue tea is quite simple. Just boil some blue pea flower petals, along with dried lemongrass, in water for 5 - 10 minutes. Add some honey to this herbal concoction and serve warm before meals. Blue tea can also be consumed cold, post meals, to aid in digestion and promote healthy sleep