What is vata dosha ? It is responsible for all action in the body, including movements of the body and mind, sensory impulses and motor regulation, breath, removal of waste, speech and the pumping of the heart. It is responsible for all action in the body, including movements of the body and mind, sensory impulses and motor regulation, breath, removal of waste, speech and the pumping of the heart. It is furthermore the energy which kindles our agni, or digestion, allows for the absorption of nutrients and delivers a baby. How to detect a vata imbalance while some of vata s qualities sound like imbalances, such as dryness or interrupted sleep, having a vata-dominant constitution is not inherently an imbalanc vata dosha imbalance includes,. Dryness of skin, hair, ears, lips, joints dryness internally – bloat, gas, constipation, dehydration, weight loss dry and lightness of the mind – restlessness, dizziness, feeling ungrounded cold: poor circulation, muscle spasm or constriction, asthma, pain and aches, tightness roughness, especially skin and lips excessive movement: anxiety, fidgeting, agitation, muscle twitching, palpitations. How our tea can help to balance this, it has all major herbs which helps balance the vata dosha. You can read our ingredients and search on your own. It has all naturally derived herbs which really helps like ashwagandha, triphala, fennel which is excellent for your gut. Not only it helps to balance vata dosha in your body but it also helps to increase the immunity of your body. D-how to manage it: hydrate your body. Adopt a seasonal diet. Exercise appropriately. What if I feel any problem after drinking this tea. Though it has best ingredients and every ingredient in itself best on its own but always stick to a quantity.