Whole Bengal gram or kala chana is a variety of chickpeas that is used in many cuisines all over the world. But it is most commonly used in India. They are small, dark brown in color and very rich in protein. From sprouted grams till maturity, they are eaten in all stages of their growth.

Nutritional Value

1. Bengal gram has good amount of iron, sodium, selenium and small amount of copper zinc and manganese. They are a rich source of protein.
2. They are also a very good source of folic acid and fiber and contain phytochemicals called saponins, which can act as antioxidants.
3. Bengal grams enhance the utilization of glucose and are therefore good for diabetic patients.
4. They help cure digestive problems like indigestion, dysentery, vomiting, dyspepsia and diarrhea.
5. Bengal gram juice known for a rich source of iron and that is highly beneficial for the iron deficiency anemia
6. Organic Chana Brown | Bengal Gram I Brown Chickpea | Senagulu | Kadale | Kadala | Harbara | Chola | Chana
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   HEALTH BENEFITS OF CHICKPEAS

   Some of the health benefits of Chickpeas are:

   1 . Control Blood Sugar Levels

   -Alike other legumes, chickpeas provide the body with a slow and gradual release of energy over an extended period and thereby help in stabilizing the blood sugar levels.

   2 . Promote Heart Health

   -Studies suggest that beans help in keeping the arteries clear from plaque build-up and thereby maintains healthy blood pressure levels and decreases chances of cardiac arrest.

   -Chickpeas have been found to balance unhealthy “bad cholesterol” and prevents heart problems.

   3 . Help In Weight Loss

   -Rich in fiber and protein, chickpeas helps one feel full and curb cravings. Paired with other vegetables and fruits, chickpeas serve as an important ingredient for your salads and snacks.

   4 . Aid Digestion

   -Chickpeas are loaded with fiber. Studies suggest that fiber aids digestion and also decrease the chances of related diseases such as constipation. It also helps in maintaining the pH levels and the microbes of the gut, thereby facilitating digestion

   5 . Prevent Cancer

   -Rich in phytonutrients and fiber content, chickpeas has been found to arrest cancerous cells from further growth especially in case of colon cancer.

   6 . Delay Ageing

   -Rich in antioxidants such as Vitamin C and E and beta carotene, chickpeas help in fighting the oxidative stress and thereby delays ageing.

    

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   • Black-eyed peas, also known as cowpeas, are a common legume cultivated around the globe.

     Despite their name, black-eyed peas are not peas but rather a type of bean. They’re generally very pale in color and feature a large black, brown, or red spot that resembles an eye.

     Here are some of the benefits:-

     • Black-eyed peas have a strong, savory flavor and are often considered a staple in traditional Indian cuisine.
     • Black-eyed peas are incredibly nutrient-dense, packing plenty of fiber and protein into each serving.
     • Good source of several important micronutrients, including folate, copper, thiamine, and iron.
     • High in polyphenols, which are compounds that act as antioxidants in the body to prevent cell damage and protect against disease
     • Support Weight Loss
     • Promote Digestive Health
     • Enhances Heart Health
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