Black Raisins are a type of dried grape, usually the variety Thompson Seedless. They are usually plump and sweet with a dark purple hue, although they can vary in color. They are often used in baking and for garnishing dishes and salads. Black raisins are a great source of dietary fiber, iron, and other essential vitamins and minerals. They are a great way to add a sweet and juicy flavor to dishes, but can also be eaten as a snack or trail mix.

Black raisins are also known for their health benefits. They are high in antioxidants which can help protect against free radical damage, and are also a great source of dietary fiber. This dietary fiber is important for digestive health, and can also help lower cholesterol levels. Black raisins are also known to be a great source of iron and can help boost your energy levels.

Black raisins make a great addition to trail mixes, oatmeal, and yogurt parfaits. They can also be added to salads or used as toppings for desserts. Black raisins can also be enjoyed on their own as a healthy snack. They are a great source of natural sweetness, and can help satisfy cravings for something sweet without all the added sugar.