Dried Kiwi is low in calories and they are very scrumptious and sound. They are sans gluten and have no fake tones. It is a veggie lover item. These are without cholesterol and plentiful in nutrients. These lift the invulnerable framework and are strong wellsprings of cancer prevention agents. Consuming kiwis helps in further developing vision and is the supply of L-ascorbic acid. They are low in sugar and don’t contain counterfeit pleasantness. Kiwi dried are very scrumptious. It helps in advancing solid skin and hair and it helps in building resistance. Prunes advance great absorption and assists in keeping away from with disturbing stomach or stomach torment. These contain various sorts of nourishment’s. The fiber in prunes doesn’t mix in water. Prunes are dried normally. A lot of utilization of prunes might prompt terrible wellbeing. These hush up simple to eat. Prunes are basically plums that have been dried out for protection.