Red lentils, also known as masoor, are a highly nutritious food that can offer numerous health benefits. Masoor is a rich source of dietary fiber, which can help maintain digestive health and prevent constipation. The high protein content of masoor makes it a great food choice for vegetarians and vegans, who may have difficulty meeting their protein needs through plant-based sources alone. Masoor is also a good source of iron, which is important for the formation of red blood cells and the transport of oxygen throughout the body. Additionally, the amino acids isoleucine and lysine present in masoor are essential for the growth and repair of muscles and tissues. Due to its low glycemic index, masoor can help regulate blood sugar levels and prevent sudden spikes, making it an ideal food choice for people with diabetes. Masoor is also rich in folate, a B-vitamin that is essential for cell growth and development. Adequate folate intake is especially important for pregnant women, as it can help prevent birth defects in their babies. The vitamin A and K content in masoor can help maintain healthy vision and bone health, respectively.