Pumpkin seeds also known as PEPITA in Spanish are flat, green in color, and oval in shape. Pumpkin seeds are nutrient and calorie-rich. it is a good source of protein dietary fiber, vitamins, and minerals. Pumpkin seeds are rich in antioxidants, magnesium, zinc, and amino acids such as linoleic acid and oleic acid. Pumpkin seed is can be eaten raw, roasted, flavored, or as toping with breakfast porridge, smoothies or salad. Sunflower seeds are the fruit of the sunflower, harvested from flower heads. Sunflower seeds are rich in healthy fats, fiber, minerals, and vitamins. Sunflower seeds can be consumed as a crunchy snack, mixed in salads and granola. Sunflower seeds are rich in nutrients and fiber, which may help to maintain a healthy weight and heart health. Watermelon seeds are low in calories and nutrient-dense. it is rich in minerals like magnesium, iron, zinc, and potassium. Watermelon seeds are rich in essential minerals, which aid in immunity, and the nervous system, and helps in digestion. Chia seeds belong to the mint family. Chia is a plant-based superfood and is considered a great option for vegans and vegetarians, as it is rich in omega 3, and vitamin B and loaded with minerals. Chia seed's benefits include promoting healthy skin, reducing signs of aging, supporting the heart and digestive system, building stronger bones and muscles, and more. The chia seed is nutrient-dense and packs a punch of energy-boosting power. Flax seeds, also known as Alsi, are tiny, glossy, and flat seeds that may be added to a variety of meals. These are small nutrient reserves. Flax Seeds are high quality, natural seeds extracted from organically farmed plants. They work as an healthy an excellent source of protein and fiber. It is high in heart healthy omega 4 fatty acids, alpha linolenic acids and contains a range of other nutrients like protein, fiber, vitamins, minerals, and antioxidants.