Today we know that oregano contains vitamins A, C, E, and K, as well as fiber, folate, iron, magnesium, vitamin B6, calcium, and potassium. Additionally, oregano, which is sometimes called wild marjoram in Europe contains potent phytochemicals that provide potential health benefits. Add it toward the end of the cooking process for maximum flavor. the smaller you chop or grind it, the more flavor will be released. Start with a small amount, as too much can make the food bitter. One teaspoon of dried oregano is equivalent to one tablespoon of fresh oregano. You can grow it in a pot on a windowsill or balcony or in the garden. It is a perennial, which means it can grow all year. Vitamin K is important for bone growth, maintaining bone density, and the production of blood. Calcium is necessary for the formation of bones and teeth. Oregano is also a rich source of dietary antioxidants, which help the bodys ability to fight infection. Though you may think of oregano as a topping reserved solely for pizzas and pasta dishes, this versatile herb can be used in many ways. Try mixing whole oregano leaves into other greens for a nutrient-packed salad or sprinkling the leaves into chili, soups or stews. You can also use it to make fresh pesto or salad dressing, season meat dishes. Ramadayala brings naturally grown food and herbal products from India that enhance the overall health of the human body through the century’s long tradition of consuming pure foods from farm to table. We are a family-owned company and source all our ingredients from direct farms in order to preserve the quality as well as freshness of all our products. We value sustainable farming and aim to build a company that benefits the entire food chain from the grass root level upwards. We are committed to sourcing the freshest naturally grown spices from farms situated around the Indian subcontinent. Our naturally cultivated pure spices render a wonderful cooking experience and ignite taste buds.