Walnuts are a delicious way to add extra nutrition, flavor to your meal. While walnuts are harvested in October, but they (at ABK) are available year round and a great source of those all-important omega-3 fatty acids. According to the researchers,'' Walnuts rank above peanuts , almonds, pecans , pistachios and other nuts .'' A handful of walnuts contains almost twice as much antioxidants as an equivalent amount of any other commonly consumed nut''. Antioxidants in walnuts were 2 to 15 times as potent as vitamin E renowned for its powerful antioxidant effects, which protects the body against damaging natural chemicals involved in causing diseases. A walnut without its shell refers to the edible part of the walnut fruit. Here is a description of a walnut without its shell: A walnut without its shell is a small, oval-shaped nut with a rich and distinct flavor. It has a smooth, light brown outer skin that covers the inner meat, which is usually cream-colored or slightly golden. The meat has a slightly crunchy and buttery texture with a mildly sweet and earthy taste. Walnuts are highly nutritious and packed with beneficial nutrients. They are a rich source of healthy fats, including omega-3 fatty acids, which are essential for brain health and overall well-being. They are also high in protein, fiber, vitamins, and minerals such as vitamin E, vitamin B6, magnesium, and copper. The meat of a walnut is often used as a versatile ingredient in various culinary applications. It can be eaten raw as a snack, added to salads, used in baking for cookies, cakes, and bread, or ground into a paste to make walnut butter. It is also commonly used in savory dishes like pesto, stuffing, and as a topping for oatmeal or yogurt. Due to their nutritional profile and distinct flavor, walnuts are a popular choice for those seeking a healthy and delicious addition to their diet.