Why Are Chia Seeds Good For You? First, chia seeds are rich in omega-3 fatty acids. Consuming chia seeds is probably the easiest way to intake these healthy fatty acids. Yes, we have flaxseeds or salmon that are good sources of omega-3s, but it’s all about the ease of intaking. You don’t have to grind or cook the chia seeds. One serving of chia seeds contains 5 grams of omega-3 fatty acids. Secondly, they contain soluble fiber. Simply get the chia seeds a little wet, and you will see them turning into a gel – which is the soluble fiber. The benefits of soluble fiber are many – it helps manage blood sugar, feeds the gut-friendly bacteria, and even bulks up the stool. A single serving of chia seeds meets almost a third of your daily fiber requirement. If you have bone issues, you can swear by chia seeds. A high content of calcium, phosphorous, and manganese make them good for the bones. How Can we Use: Soak Chia seeds in water for 25-30 mins before eating. Just add a dash of chia seeds to your diet and experience an amazing change in the way your body feels! • Mix them with your oatmeal. • Sprinkle them over your salad. • Include them in your juices, shakes, yogurt, cereal & smoothies • Make chia cookies.