Kollu flakes, also known as horse gram flakes, are a nutritious and unique grain-based product made from horse gram (Macrotyloma uniflorum). Horse gram is a type of legume widely cultivated in India and other parts of Asia. Kollu flakes are made by processing horse gram seeds into thin, flattened flakes. They have a light golden color and a distinct earthy flavor, with a hint of nuttiness. These flakes are naturally gluten-free, making them suitable for individuals with gluten sensitivities or those following a gluten-free diet. They are a great alternative to traditional cereal grains that contain gluten. Kollu flakes offer several health benefits. They are rich in dietary fiber, promoting healthy digestion and supporting weight management. The high fiber content helps keep you feeling full and satisfied for longer periods. Additionally, kollu flakes are a good source of plant-based protein. They provide essential amino acids necessary for muscle growth, repair, and overall well-being. This makes them particularly beneficial for individuals following a vegetarian or vegan diet.