Mappillai samba is one such native rice which has got a high nutritional value. Mapillai Samba or “Bride Groom Rice” is a native variety of rice, which is red in colour and is grown predominantly in Tamil Nadu. It's well suited to organic farming because it is hardy and demands little or no fertilisers or pesticides. Mappillai samba rice is a good source of iron and zinc. Iron contributes to the production of myoglobin and hemoglobin. Myoglobin and hemoglobin deliver oxygen to muscles and tissues keeping body high in energy level. Makes the blood flow faster so that our body gets instant energy. Since it is rich in fibre, it controls the calories in the food and thus stops more intake of food. It also eases digestion. The high fibre content present in the rice eases digestion which improves immunity and stamina. Even though the name of the rice is “Bride Groom's Rice”, it is meant for all who wants to get good energy and strength. Vacuum packed rice for freshness. It can be cooked as rice, or made as Idli, Dosa, upma, pongal etc.