Traditional cultivars of Rice have nutritive value higher than hybrid rice varieties. These traditional Rice varieties have lesser content of fat and good amount of oryzenol content as compared to hybrids and thus prevent the body from building up cholesterol levels. That ensures it as excellent source of food to be included as balanced diet in their routine dieting habits. These traditionally grown rice cultivars are good sources of minerals and vitamins such as niacin, thiamine, iron, riboflavin, vitamin D, calcium, and possess higher fiber and lesser amount of sugar content. Rice does not contain gluten proteins (present in wheat), thereby making it an essential alternative for persons having requirements of gluten free diets. All these ancient rices are packed with health benefits than these Modern day supplements. There is rice for every human need.