Red Rice is a type of rice that is distinctively red or maroon in color due to the natural pigments present in its outer bran layer. It is known for its nutty flavor, chewy texture, and unique appearance. Red Rice is typically grown in different regions around the world, including India, Thailand, and Bhutan, and it is often used in a variety of culinary applications. Red Rice is considered to be a healthy choice as it is less processed than white rice, retaining more of its natural nutrients. It is a good source of dietary fiber, minerals, and antioxidants, making it a nutritious addition to a balanced diet. The natural pigments in Red Rice are believed to provide additional health benefits, including potential anti-inflammatory and antioxidant properties. Kattuyanam Rice is a very nutritious rice type that is abundant in fibre, minerals, and vitamins. It is high in antioxidants and has a low glycemic index, making it excellent for diabetics. This rice is also gluten-free, making it an excellent choice for those who are gluten-intolerant. Kattuyanam Rice may be used in a number of recipes, including biryani, pulao, and fried rice. It's also fantastic for oatmeal and sweets like kheer. Before preparing Kattuyanam Rice, clean it properly and soak it in water for 30 minutes. Cook it in a rice cooker or on the hob until the water is absorbed and the rice is tender.