Sabja seeds, also called tukmaria or basil seeds, are black seeds that look a lot like chia seeds and offer immense health benefits. They are native to India but different from the holy basil- also called Tulsi. Sabja seeds are rich in protein, essential fats, carbs, and are packed with fiber. Surprisingly, they contain no calories. Sabja seeds are very hard and you cannot consume them raw. So, they are best consumed after soaking in water, which makes them more gelatinous. Sabja seeds typically come from sweet basil i.e.Ocimum basilicum, which we commonly use as seasoning. As they come from the sweet basil plant, they are commonly referred to as sweet basil seeds. The benefits of sabja seeds in Ayurveda and Chinese medicine have been known for a while. However, we have recognized its benefits only in the recent past. 6 Proven Health Benefits of Sabja Seeds (Basil Seeds) Sabja seeds have a lot of benefits which include the following : 

1. Basil Seeds Aids Weight Loss Rich in alpha-linolenic acid, sabja seeds are known for their weight loss properties. As they are full of fiber, they keep you full for a long time, prevent unwanted cravings, and aid in weight loss. 

2. Basil Seeds Controls Blood Sugar Levels It slows down the metabolism of your body and controls the conversion of carbs into glucose. It is even considered to be good for type II diabetes

3. Basil Seeds Helps Relieve Constipation and Bloating 

Sabja seeds naturally detoxify your body by regulating smooth bowel movement. It contains a volatile oil that helps in relieving gas from your gastrointestinal tract and acts as a stomach cleanser.