SAPPHIRE FOODS brings to you fresh and delicious almonds. Our high-quality almonds are crispy, crunchy with a delicious nutty flavor, and come in a food-safe pouch that helps retain freshness. These almonds are packed in an integrated nuts & dried fruits unit and may contain occasional traces of other nuts & dried fruits. One of the healthiest and most versatile of nuts, the ALMOND, is known for its several nutritional benefits and culinary uses. They are little powerhouses of Fiber, Protein, Vitamin E, Antioxidants, and Minerals. You can soak them, roast them, top off your cereals, salads, and yogurts with them or simply eat them raw. Benefits Of Almonds Almonds Deliver a Massive Amount of Nutrients Almonds are a fantastic source of antioxidants. Almonds Are High in Vitamin E Almonds Can Assist With Blood Sugar Control Magnesium Also Benefits Blood Pressure Levels Almonds Can Lower Cholesterol Levels Almonds Prevent Harmful Oxidation of LDL Cholesterol Eating Almonds Reduces Hunger, Lowering Your Overall Calorie Intake Almonds May Be Effective For Weight Loss High in Dietary Fibre:- Fibre is an essential component of our diet as it moves quickly and relatively easily through our digestive tracts and helps it function properly. Helps Maintain Brain Health:-Almonds are popularly considered as “brain food.” Healthy levels of vitamin E (found in almonds) have been shown to maintain health and alertness of the mind. Helps Reduce Hunger, Lowering Overall Calorie Intake:-Almonds are low in carbs and high in protein and fiber. Both protein and fiber are known to increase the feeling of fullness in one's body. This, in turn, helps you eat fewer calories. ★ Store in a cool, dry place in an airtight container and preferably refrigerate after opening.