Apricot seeds/kernels are found inside dry apricots pit or stones. These seeds are edible. Our apricot kernels are organically grown in the Himalayan Tirthan valley region of Himachal Pradesh and are plucked and processed by village women. Our kernels are of the freshest and highest quality. Dried apricot seeds are preserved using dehydration and ozonation using proprietary technology. These seeds contain the substance Vitamin b17 which is present naturally in small doses. Bitter apricot kernels are the most potent source of B17 (amygdalin). Vitamin B17 is best known for it's immune defence properties. Studies have shown that B17 may help boost immunity by slowing down the spread of illness throughout the body by attacking harmful cells. High traces of zinc found can help maintain healthy eyes. Bitter apricot seeds are also loaded with healthy fats that help to lower "bad" cholesterol. The kernels contain essential fatty acids (omega-6s and omega-3s). These help fight heart disease, improve mental health, and have a host of other benefits. Although you may have heard bitter apricot seeds for cancer may help get rid of it, scientists continue to study how and if amygdalin might help fight cancer. As of now, they cannot say if amygdalin can be used safely, or in what amounts. How to use apricot dry fruits kernel? Make a trail mix or muesli from apricot kernels, black currants, chocolate chips, etc. Add kernels to salads and salad dressings. Apricots kernels can be eaten raw or ground into a powder and sprinkled into curries, soups, vegetables, fruit juice, or cereal. Add kernels to honey and consume them first thing in the morning on an empty stomach. Some nutritionists recommend no more than one to five kernels a day, others suggest an upper limit of 6-8 kernels per day for therapeutic benefits. CAUTION - DO NOT INGEST MORE THAN 6-8 KERNELS IN 24 HOURS.