Pumpkin seeds also known as pepitas in Spanish and kaddu ke beej in Hindi are flat, dark green pumpkin seeds. Some are encased in a yellow white husk often called as the shell, although some varieties of pumpkins produce kaddu seeds without shells. These pumking seeds have a malleable, chewy texture and a subtly sweet, nutty flavour. Our pumpkin seeds in fresh are packed with protein, fibre and iron. These pumpkin seeds pantry are great in salads. Enjoy these no shell pumpkin raw seed as a tasty snack or toss them over salads. Pepitas, as mentioned earlier, is Spanish for organic pumpkin seed which translates to “little seed of squash.” Pepitas have been eaten in Mexico as far back as ancient Aztec times. As a common practice during those times, was to use every part of the squash or the pumpkin except for the shell. During ancient times, pumpkinseeds were eaten raw itself and sometimes used as an ingredient in sauces. In modern times, kaddu seeds for eating are mosly used as a garnish for salads. Unsalted pumpkin seeds can be added to a soup or added as a thickener for stews. Kaddu ke beej organic can be used as a substitute for nuts in bread, cookies, muffins and other baked goods. Pumpkeen seeds add extra flavour and crunch to your other recipes. Roasted or toasted pumplin seeds are delicious and a healthy snack which can be enjoyed by both kids and adults. When you purchase pumpkin seeds for eating organic, you are providing yourself with multiple ways to diversify some of your standby recipes and to let your culinary creativity abound. Rich in antioxidants, it can help strengthen the immune system. Alkaline-forming foods like pumpkin seeds promote cardiovascular health, build strong bones, and improve cognitive function. Pumpkin Seeds may also help regulate blood sugar levels which can benefical to indiviulal watching their weight, and for diabetic patients