Cashew nuts are known for their long list of health benefits. It provides a substantial amount of energy that is great for people who are health conscious. Some of the vitamins and minerals include Magnesium, Iron, Vitamin B6, Calcium, Carbohydrates, and fiber. Magnesium that is found in cashews helps lower the frequency and severity of recurring migraines since it helps relax blood vessels. Are you aware that cashew nuts are a good source of flavonols that can reverse disease and prevent aging? Want to have healthy glowing skin and hair? Why not munch some Cashews? Since copper is present in Cashews, it helps your skin look radiant. Antioxidants such as copper are known to help produce collagen that is responsible for improving the skin's elasticity. Blurry Vision? Cashew to rescue! eating an appropriate amount of cashews helps protect the eyes from harmful UV rays that could damage vision. Feeling tired? No worries! Cashew Nuts will ensure a really strong metabolism since it has different enzymes that work together to help boost your immunity. Aside from the great benefits cashew nuts offer, the taste is also unbelievably awesome and it can be enjoyed in a wide variety of options, ranging from savory to sweet meals. You can enjoy it plain or in a recipe. It will surely captivate your senses! Locally grown and harvested in Sakhalim so it is pure and authentic Goa Cashews. Our Large size cashew nuts are unique to Goa.