Our Organic Turmeric and especially its most active compound curcumin have many scientifically-proven health benefits, such as the potential to prevent heart disease, Alzheimer's . It's a potent anti-inflammatory and antioxidant and may also help improve symptoms of depression and arthritis. Organic Turmeric supplements, with their guaranteed high concentrations of curcumin, are popular. Turmeric tea, brewed using grated turmeric root or pure powder, is considered one of the most effective ways to consume the spice. There is no specific recommended daily intake of turmeric. Drinking Organic turmeric powder milk before bedtime may help give your mood a boost. In fact, turmeric may even help alleviate symptoms of depression. Turmeric is known for its detoxification properties and can leave you soothed if you drink it every day. One simple daily detox turmeric recipe can be prepared by adding 1/3 tablespoon of turmeric, honey (to taste), and 1 tablespoon of lemon juice in lukewarm water. Have it everyday empty stomach in the morning. curcumin can actually suppress fat tissue growth. Another way in which turmeric helps in losing weight by regulating sugar levels and further preventing insulin resistance. This results in excess fat that is not retained in the body.