1.    Kashmiri Mamra Almond Kernels are often referred to as 'King of Almonds'. They have 16.5% protein content and 41% oil content, best wholesome source of vitamin E. They are absolutely cholesterol free and contain phosphorus that helps in making stronger teeth and bones.
Mamra (Almond) is a superior quality of almonds that are 100% cholesterol free without any artificial colouring or chemicals added. Mamra Almonds are higher in fiber than any other nut, if you pregnant, Mamra can be nutritious way of preventing certain birth defect because of their high folic acid content.
Mamra almonds are a good source of monounsaturated fatty acids, vitamin E, copper, and protein.
2.    Mamra almonds contain a good amount of manganese, vitamin B6, folic acid, magnesium, and iron. Studies have shown that this helps lower LDL cholesterol and triglyceride levels while improving HDL (good) cholesterol levels.
3.    Mamra almonds are a great source of protein, vitamins, and minerals and are exceptionally high in fibre. It has fewer calories and is higher in protein value than regular almonds.
4.    Mamra almonds have higher quantities of calcium, potassium, zinc, and magnesium and lower levels of saturated fat.
5.    Mamra Badam can also help in avoiding metabolic syndrome, a condition that increases the chances of developing diabetes, heart disease, and some forms of cancer.
6.    Mamra almonds are indeed an excellent snack option because they keep you full for a longer period of time.