Flex seeds are one of the worlds renowned super foods are beneficial in cardiac disorders, digestive disorders and diabetes. These seeds are very nutritious and helping in several health condition. They are very rich in Omega-3 essential fatty acids. Flex seeds also contains good amount of dietary fibre and lignans. Flex seed also have a unique characteristic to make you feel satiated when eaten before meal thus it reduce food carving and excessive hunger that occurs in obese people. Flex seeds are rich source of Alpha Linoleic Acid (ALA) . ALA is one the two essential fatty acid that we have to obtain from the food we eat as our body doesn’t produce them. ALA prevented cholesterol from being deposited in the blood vessels of heart reduced inflammation in the arteries and reduced tumour growth, ALA also lower the risk of stroke. The ALA in flex seeds benefits the skin and hair by providing essential fatty acids as well as vitamins which make hair shinier, stronger and more resistant to damage, it also improve the symptoms of acne, rosacea and eczema.