Using spray-type Groundnut Oil for cooking offers several benefits:

1. Portion Control: Spray-type groundnut oil allows for precise portion control, enabling you to use just the right amount of oil needed for cooking. This can help reduce calorie intake and promote healthier cooking practices.
2. Even Distribution: The spray mechanism ensures an even distribution of oil across the cooking surface, resulting in more consistent cooking and flavor distribution. This is particularly beneficial for recipes that require a light coating of oil, such as grilling vegetables or seasoning salads.
3. Reduced Fat Content: Since spray-type groundnut oil dispenses oil in a fine mist, it can help minimize the amount of oil used compared to traditional pouring methods. This can lead to lower overall fat content in cooked dishes, making them healthier without sacrificing flavor.
4. Less Waste: Using a spray-type oil dispenser can reduce waste by allowing you to use only the amount of oil needed for a particular recipe. This can be especially advantageous when lightly greasing pans or coating baking sheets, as excess oil can often be wasted when poured from a bottle. 
5. Convenience: Spray-type groundnut oil is convenient to use and eliminates the need for measuring spoons or pouring from a bottle. It can be easily sprayed directly onto cooking surfaces or food items, saving time and reducing cleanup. 
6. Versatility: Spray-type groundnut oil can be used for a variety of cooking methods, including sautéing, grilling, baking, and roasting. Its versatility makes it suitable for a wide range of recipes, from stir-fries to baked goods. 
7. Healthier Cooking: By using spray-type groundnut oil to lightly coat pans or baking dishes, you can achieve non-stick surfaces without excess oil, resulting in healthier cooking with less added fat. 
8. Longer Lasting: Spray-type groundnut oil typically has a longer shelf life compared to traditional bottled oils, as it is often packaged in aerosol cans that help protect the oil from oxidation and spoilage.

Overall, spray-type groundnut oil offers the convenience of portion control, even distribution, and reduced waste, making it a convenient and healthy option for cooking a variety of dishes.