Sprouting enhances the nutritional value of the grain. Sprouted grain differs from whole grain in three fundamental aspects, a) Activates food enzymes b) increases vitamin content, and c) Neutralizes anti-nutrients like phytic acid which binds up minerals preventing the ability to fully absorb them. The sprouting process apparently increases the amount and bioavailability of some vitamins (notably Vitamin C) and minerals, making sprouted grains a potential nutritional powerhouse.

Nutritional Values
(For 100g)
Energy : 328kcal
Total Fat : 1.3g
Carbohydrates : 72g
Dietary Fibers : 3.6g
Protien : 7.3g
Iron : 4.0g
Calcium : 3.44g
Mineral : 2.7mg
Trans Fatty acid : 0g
Cholesterol : 0g

Directions for use
1. Take 2 table spoons of sri aroghya sprouted and roasted ragi powder in a bowl and add 150ml of water. (????? ??????? ???? ?????? ?????????? ???? ???????? ???? ????? ?? ?? ???? ?? ???????? 150ml ?????? ??????).

2. Dissolve it without any lumps by stirring the mix throughly and Cook for 3 minutes. (?????? ??????? ???? ????? ?? ???? ???????? ???????????).

3. Once cooked, add required hot milk & Sugar / Butter milk & Salt as per one’s taste. (???? ?????? ?????? ?? ???? ?? ?????????? ???? & ?????? ???? ?????? & ????? ???????? ?????????).

• Note : If you are diabetic patient suggested not to drink with sugar. (???? ??? ????? ??????? ???????? ?????? ??????? ??????? ??????).

You can use Sri Aroghya multigrain Health mix in dosa flour or aata flour. (???? ?????? ?????????? ???? ???????? ???? ????? ?? ??? ????? ?? ???? ????? ????? ?? ???????????).