Soybeans and soy foods may reduce the risk of a range of health problems, including cardiovascular disease, stroke, coronary heart disease (CHD), some cancers as well as improving bone health. Soy is a high-quality protein – one or two daily serves of soy products can be beneficial to our health. Soybeans are high in protein and a decent source of both carbs and fat. They are a rich source of various vitamins, minerals, and beneficial plant compounds, such as isoflavones. They are known as 'vegetarian's meat' as their nutritional profile is comparable to several non-vegetarian foods. The healthy amount of fiber present in soybeans can actually help in keeping you satiated for a longer duration of time, which further promotes weight loss. So, no matter how you add soybeans to your diet it will simply add on to your health. Soy foods can play an important role in the diets of men by providing high-quality protein and healthy fat. Soy protein also supports normal blood cholesterol levels and is a good choice of high-quality, plant-based protein for those wanting to increase muscle mass. Soy is a nutrient-dense source of protein that can safely be consumed several times a week, and probably more often, and is likely to provide health benefits—especially when eaten as an alternative to red and processed meat. Soybeans are composed of protein and also contain good amounts of fat and carbs. 100 grams of boiled soybeans contain: Calories – 173 , Fiber – 6 grams , Carbohydrates – 9.9 grams , Protein – 16.6 grams, Fat – 9 grams