Green gram laddu, also known as "pesara laddu" or "moong dal laddu" or "Pasipayaru Urundai" in India, is a popular sweet treat made from green gram (mung beans), Palm jaggery, and ghee. While it is a delicious dessert, it also offers some potential health benefits.

Nutrient-rich: Green gram is a good source of essential nutrients like protein, dietary fibre, vitamins (especially B vitamins), and minerals (iron, potassium, magnesium, phosphorus, etc.). When consumed in the form of laddu, you get the nutritional benefits of green gram in a tasty package.

Protein source: Green gram is an excellent source of plant-based protein, making it a valuable addition to vegetarian and vegan diets. Protein is essential for muscle development and overall body function.

Dietary fibre: Green gram contains dietary fibre that can aid in digestion, promote regular bowel movements, and help prevent constipation. Fibre also plays a role in maintaining healthy cholesterol levels.

Energy boost: The combination of green gram, jaggery, and ghee in Laddu provides a quick source of energy, making it a popular choice for a quick snack or as a post-workout treat.

Iron content: Green gram is a good source of iron, which is important for the production of haemoglobin and the prevention of anaemia.

Antioxidants: Mung beans contain antioxidants that can help combat oxidative stress and reduce the risk of chronic diseases.

Low in saturated fat: Green gram laddu is typically prepared with minimal ghee, making it a lower-fat dessert option compared to some other traditional sweets.

Important Note: Tamili laddus are not pre-prepared. The laddu will be prepared only after receiving your order.